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Health and Wellness Consultation

Receive personalized advice on diet and health based on your medical history and overall lifestyle.

Thanks to the Internet, there are thousands of resources for information on health, fitness, and overall well-being. However, your journey to a better life should start with a health and wellness consultation from a certified health and wellness coach. This is where you can receive personalized fitness information, nutrition tips, motivation, and support to create a new lifestyle. At Your Life Wellness & Physical Therapy, we start with an assessment of your needs and goals. We discuss your current health and lifestyle status, your readiness for change, and identify potential barriers or problems that might prevent you from reaching your desired health and wellness goals. We then work with you to create both short and long term health and wellness goals.

Health and Wellness Consultation Points

  • Extensive review of your personal medical history
  • Review of your current lifestyle and how it affects your health and wellness
  • Consultation on diet as it relates to your health and wellness
  • Suggestions on stress releasing mechanisms
  • Help with eliminating bad habits as it pertains to health and wellness

The goal of your health and wellness consultation is to help you build awareness and knowledge so we can empower you to live a fully expressed and healthy life. Your first step is to schedule an appointment for your health and wellness consultation. Stop by our office, reach out by phone, or email us through the simple contact form on our site.


Yoga can play a vital role in your overall physical, emotional, and mental health. Attending yoga classes on a regular basis can challenge you, create mindfulness, and improve flexibility and balance. Your personal yoga practice is based solely on what you are able to accomplish; classes are not competitive and our instructors will only encourage you to do what is best for your body and its needs.

Conditioning Classes

Our conditioning classes can help you develop improved overall fitness. We make your workouts fun and interesting through a combination of cardio and weight training. These classes are designed to work your entire body, including upper body, lower body, and abs.

Fitness Training & Exercise Programs

Improve your well-being through a variety fitness classes for all ages and levels. We offer cardio and weight training classes for conditioning, as well as yoga to improve strength and flexibility. Our professional staff can develop a personalized exercise program for you. We also have a certified nutritional coach on staff to offer nutritional counseling.

Aesthetic Services

Looking good is an important part of feeling good. To help you be your best, Your Life Wellness & Physical Therapy offers aesthetic services on-site. Our aesthetician offers facials, laser treatments, dermal fillers, and other services to keep your skin looking young and healthy.

Fitness Training and Exercise Programs

Bridge the gap between traditional physical therapy and fitness training with the fitness training and exercise programs at Your Life Wellness & Physical Therapy. Your fitness training and exercise program is centered around your partnership with a certified rehab fitness specialist who is with you each step of the way. A personalized exercise program is developed just for you that will help to not only maximize your recovery but also improve your level of fitness after the completion of the fitness program. This highly customized regimen allows us to achieve superior results for our trainees.

  • Yoga for physical therapy
  • Personalized exercise program
  • Monthly membership for fitness program
  • Sport-specific training
  • Injury management
  • Nutrition counseling from a certified nutritional coach

You need undivided attention from professionals in order to get the most out of your fitness and exercise program. This isn’t something that many practices can offer, but it’s at the core of our mission at Your Life Wellness & Physical Therapy. Call or email us today to get started on a personalized fitness and exercise program.